ECO ACTION: Cast-Iron Skillet

Yesterday, I scored a sturdy 10-inch cast-iron skillet at a yard sale for only $2.

I'm planning to replace all my current non-stick pans (the coating is a kind of plastic) with well seasoned, previously own cast-iron ones.  Non-stick coatings have been shown end up in the food we cook, then stored in the body where they potentially can have undesirable health effects.  You can read more here and also here.

When I got the new-to-me skillet home yesterday, B commented that it still had a crusty layer of 20-year-old eggs cooked onto the bottom.  I think he's right.  Someone probably got frustrated with the necessity of hand washing the pan, gave up and put it away unwashed.

For a savings of $16 over the cost of a new cast-iron skillet, I could put the time into reclaiming this one.  So this morning I set about cleaning and re-seasoning it.

First, I used a forbidden Brillo pad and some scouring powder to remove the offending eggs and who knows what else.  Followed this with a paste of baking soda and dish soap allowed to sit for a while, then much rinsing, wiping, scraping, and rewashing.  Maybe 30 minutes total, hands on.  By the time I was done no trace of the original funky smells or sticky, greasy scum layer remained.

Once the pan is seasoned again I'll wash it much more gently, using only hot water to rinse and a towel to wipe, scraping if necessary, but no abrasives and no soap.

Next, I used the skillet to cooked some bacon.  Bacon grease is supposed to be the best for seasoning a cast-iron pan.  I rarely cook bacon, but when I do used a teflon coated, non-stick pan.  And I always burn the bacon.  This was the first time I'd cooked with cast-iron.  What a difference!  It heated very evenly.  The bacon turned out just like in the picture books.

I used the bacon drippings, as instructed, to rub over the surface of the skillet before placing it in a 300F oven (for 2 hours).  The goal is to form a naturally baked on non-stick black coating.

The skillet is in the oven now.

I think it's time to assemble some BLTs.

ECO ACTION: 2nd Farm Share & More Tag Saling

I'm a big fan of abundance on a shoestring.

Another armload of gorgeous vegetables today from Studio Farm.

I didn't make it to the farmers market to pick them up.  I thought the market was 10-1 today as it had been during the winter.  Spring and summer hours are actually 9-Noon.  Also, I'd stopped at every tag sale along the way between home and the market.  When I arrived the park was empty.

So, I arranged to go out to the Stonyledge Farm this afternoon to pick them up instead.  I was greeted by several happy free-range chickens as I got out of the car.  Belinda and Ed were very accommodating.

This week's CSA half-share included (photo above, clockwise from top left): a very large head of tatsoi, a generous helping of mustard greens, 2 heads of kale (I think), chard, 3 small heads of loose-leaf lettuce (red and green), spinach, a bunch of fragrant mint, chives, mixed greens with flowers, half-dozen very large eggs, and several long rhubarb stalks.

And the fate of last week's veggies was as follows:

• Tatsoi stir fry with garlic scapes, onions, sesame oil, brown basmati rice, scrambled egg, and 5 chinese seasoning.
• Eggs: used 2 in stir fry, 2 in tapioca pudding, and 2 hard boiled.  They turned the tapioca pudding a wonderful shade of yellow that just can't be matched by grocery store eggs.
• Spinach, kale (or was that mustard greens?), and broccoli rabe all steamed and eaten.
• Lettuce used for several salads, shredded for black bean burritos, and in sandwiches

All delicious!

As of this morning, I only had a little lettuce, a few garlic scapes, the 2 hard boiled eggs, and some rhubarb remaining.  Because it was so fresh when brought home last Saturday the lettuce is none the worse for a spending a week in the refrigerator.  Much, much better than store bought.  The remaining lettuce and eggs will become a salad for dinner this evening, with rhubarb crisp for dessert.

In spite of the doubts I expressed last Saturday we ate our way through the vegetables quite easily. If I hadn't gotten involved in a project, lost track of time, and ended up skipping lunch a couple of times this week we would have completely emptied the vegetable drawer in time for today's pick up.

One of the reasons I signed up for this CSA (Community Supported Agriculture) farm share was to learn.

I wanted to learn about new foods, new ways of cooking familiar foods, new insights for my own garden, and to experience the feeling of enjoying an abundance of fresh healthy food on a regular basis.

I wouldn't have chosen to put all these greens in my grocery cart if I'd been buying them at the super market, but I've learned that what looked like a lot of fresh spinach and kale turned out to be just enough to accompany several meals when steamed.

Just right, not too much.

Tatsoi stir fry was also a first for me and it turned out great.  I wouldn't have taken a chance on this at the grocery store, not knowing in advance what it would taste like or how to cook it.  At the farmer's market, though, Dot Wingate gave me simple verbal instructions for cooking it when I picked up my share.  It couldn't have been easier or tastier.

I figure that nature has a wisdom of its own.  The abundance of fresh greens available in spring is probably just what our bodies need to restore themselves at the end of winter and get ready for summer's active season.  These greens were loaded with flavor and probably lots of good healthy stuff never find on a food label.

I know that I can't remember ever feeling healthier.  Looking forward to more.

__________________________________________________

Here are this weekend's fabulous tag sale finds (photo above, clockwise from top left):

For a GRAND TOTAL of $27

• 3 variagated solomon's seal plants
• 7 antique hand-painted china dessert plates, signed by a (locally) well-known local artist
• 8 Books: "Lectures and Biographical Sketches" by Ralph Waldo Emerson, "The Complete Poetical Works of John Greenleaf Whittier," "Little Songs of Long Ago", "Drawing with the Right Side of the Brain," "A Whack on the Side of the Head: How You Can Be More Creative" by Roger von Oech, "Good Housekeeping Illustrated Cookbook" (to give), "The Food-Lover's Garden," "Neal's Yard Natural Remedies"
• A small, 1 page-per-day diary for writing down little daily happy things
• 2 pocket charts (teaching tools)
• Kitchen Stuff: a pastry knife, a blue-green resealable glass jar, a garlic press (actually I'll use this for extruding clay, not garlic), a cookie press, AND a sturdy 10 inch cast-iron skillet--I'd been looking for one for a long time (favorite find of the day).
• Misc: 1 new package of binder tabs, 2 new plastic pocket folders, an awl, a very basic digital camera with cable and software (tested and works on PC), two pair small sharp scissors (I keep losing my nail scissor, not good for one who plays piano and works with clay), an artist's paintbrush, a small hot plate, two colorful coin purses, a set of magnetic words (for songwriting play), and 9 new tennis balls (to turn into teaching toys).

Here's close-up of the hand-painted china plates.

Do I really need any of this?  Probably not.  Is it truly frugal to buy things I don't need?  Again, no.

On the other hand, these things will be used and enjoyed.  No additional resources were consumed to make them.  Each piece has a story and a connection to others.  I'm giving a good home to things that others no longer wanted, like bringing home abandoned puppies.

And I had a good time in the process.  I like the experiencing of happening upon things unexpectedly.  I like the feeling of discovery.

Now, I probably need to go through our house and liberate a few of my unused possessions so they can move on to homes where they'll be appreciated.

RECIPE: Apple Crisp

If you're worried about the health effects of butter and sugar, then this isn't the recipe for you.  Personally, I consider them to be essential parts of a well balanced diet.

The apples that provided the impetus to creating this recipe were the last of our locally grown apples from the farmers market, kept in storage in their basement since last fall.  Not great for fresh eating, but perfect for baking.

Another Kay's Kreative Kitchen original.*

FOR THE FILLING:

• 6 c apples**, cored and sliced with skin on (variety of your choosing)
• 1/2 c sugar (I used 1 cup per another recipe and it seemed a bit too sweet)
• 2 Tbs flour
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 2 Tbs fresh lemon juice

Wisk together sugar, flour, cinnamon, and nutmeg in a large bowl.  Toss with apples to coat and pour into a 2-quart glass baking dish. [I used my "new" 10-inch round pyrex pie plate ] Sprinkle lemon juice over apple mixture.

Optional: sprinkle mini-chocolate chips over the apples in the dish.

FOR THE TOPPING:

• 1 cup all purpose flour (I use unbleached)
• 3/4 c quick or old-fashioned rolled oats
• 1/2 c packed light brown sugar
• 1/2 c (1 stick) cold butter, cut into 1/4 inch pieces
• 3/4 tsp ground cinnamon

In the same large bowl used above, combine flour, oats, brown sugar, butter and cinnamon.  Mix with hands until coarse crumbs form.  Spread over apple filling in baking dish.

If you anticipate that the crisp may bubble over while baking, place the baking dish in the middle of a large cookie sheet before placing in the oven.  Bake about 40 minutes at 400F, rack in middle position, until filling bubbly and topping is golden brown.  Allow to cool slightly before eating.

*Ingredients and methods were re-combined from recipes found in: "The Lily Wallace New American Cook Book", 1943; "Better Homes and Gardens: New Cook Book", 1962; "Good Housekeeping: 100 Best Dessert Recipes", 2004.  The addition of chocolate chips and lemon juice were entirely my own idea.

(c)2009 Kay Pere ~ Effusive Muse Publishing

ECO ACTION: First CSA Share & Tag Sale Finds

I got to pick up my first ever CSA (Community Supported Agriculture) share at the Stonington Farmers Market yesterday morning.  Garden Girl and Eco Action Girl (two of my secret super hero identities) have both been extremely happy with anticipation all week, looking forward to the prospect of bringing home an armload of fresh, locally grown, certified organic spring veggies.

In my first spring half-share from Studio Farm I received:

PHOTO ABOVE: (clockwise from top left) spinach, half-dozen eggs, kale, butter crunch lettuce, broccoli rabe, red oakleaf lettuce, and another butter crunch.

PHOTO BELOW: (left to right) tatsoi, garlic scapes, rhubarb

Aren't they gorgeous?!

Thank you, Belinda, for the care you put into growing them.  They will be savored.

As a point of reference for size, for these photos the produce was spread over two regular-size kitchen towels placed side-by-side.

It's certain that in the week ahead I'll be abiding by Michael Pollan's admonition--from his book, "In Defense of Food"--to:

"Eat food.* Not too much.  Mostly plants."

*[as opposed to manufactured foodlike substances]

Though I'm not so sure about the "not too much" part.  That's a lot of greens for two people to consume in one week, especially when  the other in this house would gladly choose frozen peas from the grocery store over all other vegetables.

If next week's share arrives before they've made their way to the table, the spinach and kale will  be blanched and frozen.   That's the plan.  I like the idea that a bit of spring greenery can be saved up in the freezer to combat next winter's doldrums.

------------------------------------------------------------------------

Not only is this the season for the first fresh locally grown veggies , it's also Tag Sale Season!

Here's this week's haul:
This week's treasures include: (counter clockwise from top left) a cranberry colored pyrex pie plate (for rhubarb crisp?), a 4-quart cast iron and enamel dutch oven, 3 blue stripped cotton dinner napkins, a glass citrus juicer, and a compact cassette player/recorder.

All were in new or nearly new condition.  Total for all: $25, which will go toward the community work of a local church.  

The price of the dutch oven was the majority of this total at $20, though it would have cost $70 or more even in a store like Target or Walmart.  I've been eyeing them for months now, but holding off for a special occasion.  Happy Birthday to me!

The cloth dinner napkins are part of my effort to reduce the use of disposables in our household.  I keep a stack handy near the kitchen table.  I've been air drying them after washing in cold water to minimize the energy consumed for keeping them clean.

The $1 cassette player/recorder is a gift for one of my student's who has no way to play back recordings of her voice lessons for practice at home.  It would have cost about $22 at Walmart, if you can still find them there.

I'm looking forward to next weekend already.  More fresh veggies and eggs, and Memorial Day weekend is always the biggest tag sale weekend of the entire year around here.  You never know what you'll find.

Looking forward to all the good cooking and eating in the week ahead.

RECIPE: Chicken Garam Masala Salad

I'm posting this recipe in response to a request from an old friend/extended family member.  Here it is, Mary Beth:

STIR TOGETHER:

(All quantities are approximate.  This was made up on-the-spot yesterday with the food on hand.)

• 2 cups cooked chicken breast meat*, chopped
• 1 cup crisp red apple with skin, 1/2 inch dice
• 1/4 cup pinenuts
• 1/4-1/2 tsp garam masala seasoning** (or curry powder)
• 1/4 cup Miracle Whip or mayo (I would have used plain yogurt if I'd had any)
• juice of one small keylime
  

Very tasty between pieces of fresh baked bread with sprouts instead of lettuce, but feel free to improvise.  I sure did!

This recipe is "Husband Approved" by one who prefers plain and simple, not exotic foods.  I was careful to prepare expectations by saying just before the first bite, "Think Disney World African Buffet," (aka Boma) which he had enjoyed on our recent vacation.  No sprouts on his sandwich, though.  And the "it was good" response was quickly  followed by a qualifier that the fresh-baked bread was the best part.  Still, not a scrap remained on the plate.

*Chicken leftovers cooked earlier in the week, marinated before cooking in:  balsamic vinegar, honey, garlic powder, lemon juice and zest, ground black pepper and who-knows-what else.

**Mine came from a bulk bin at our neighborhood health food store.

ECO ACTION: First Bus Pass

Eco-Action Girl got her first bus pass this week!

Went for a ride today on the new SEAT (Southeast Area Transit) Pawcatuck/Mystic Run #10 to gather info about stops and services.  I caught it just a short walk from our street and rode it round trip, chatting with the driver along the way.

This was the first time I'd used a public bus in about 20 years!  Only the third time in my life, I'm ashamed to say.  

My previous experiences had not been good ones.  This time was entirely different.
Here's the stop at Olde Mistick Village shopping center, located in the back parking lot near this landmark, right across from the Mystic Aquarium.

Around here, people have the perception that riding the bus is just for seniors, the disabled or those who can't afford to own a car.

Using public transportation is for anyone.  Especially those who want to live more simply and sustainably.  That's why it's called "public" transportation.  We are the public.

Until today, I had the notion that the bus would be noisy, dirty, crowded, time-consuming and uncomfortable.

It was anything but.

I got where I was going in about the same amount of time as if I'd driven, and I got to chat along the way with a very friendly and helpful driver in her brand-new bus (similar to the buses used as airport shuttles, except with all the seats facing forward).

The cost for a one way ticket ($1.25) was  comparable to what I would have spent on gas going the same distance.  And I got to sit back and relax.

I took notes on all the stops and picked up a pile of brochures to spread around.  Also got info on connecting routes so I can use them going to adjacent towns.

I want to get the word out about this new run.

Many people can benefit from its availability, but it's not widely known.  I just happened to stumble upon a brochure at the grocery store customer service counter or I wouldn't have been aware of its existence.

Ridership will need to go up if SEAT is to see that it's worthwhile to keep it going.  A similar run existed about 5 years ago, but was eliminated because of under-use.

This time, perhaps economic realities and environmental awareness will be just the nudge people need to stand up and take a SEAT.

GAIA LUNA: Garden Girl

I'm Garden Girl again today.  

Going out into the sunshine to get the soil ready for planting, dig up weeds that didn't get removed last fall (like goldenrod roots), and move around some perennials that are in the way.

Garden Girl's Superpowers:

• cultivating growth and sustainability
• transforming dirt and seeds into food and flowers
• turning yard waste and kitchen scraps into rich compost

Superpowers require sunshine, rain, and a variety of microscopic helpers in order to operate.

[NOTE:  I've been posting brief status updates on my Facebook profile nearly every day for the past several months, but not much here.  Decided this morning that I would use some of those as a jumping off point for this space.]

New Rule: The Ordinary Rules

Haven't posted here for a very long time.

Most of my useful computer time for the past month or so has been focused on getting my recording studio rearranged, up and functional again, then getting work done for a very patient client.

Or I've been distracting myself from the frustration of the studio rearrange by endlessly checking email or Facebook, or reading news online, or reading other peoples blogs, or indulging in random websurfing.

For some reason I'd gotten all self-conscious about always needing to say something here that would be super meaningful, which sort of misses the point of living the Quiet Little Life--that meaning is found in the ordinary.

So I'm back, to resume writing about the ordinary stuff of daily life.

And I resolve to post here even if it feels vacuous to do so.

I hereby give myself permission to be banal, insipid, stilted, awkward, or . . . whatever else it is I'm afraid of being.

I absolve myself of guilt if I write but don't include illustrating photographs.  Similarly, I intend to remain guilt free when photos appear without annotation.

Whose blog is this anyway?

Who made up all these rules about how it's supposed to be done?

Oops. I did.  Or at least I bought into them.

I'm an artist, darn it! I live the creative life, right?  Why can't I uncreate rules--especially the ones saying that things always have to be fancy-pants, intensely interesting or . . . (gasp) creative?

Today, I rip away the ratty old cardboard rule-box, step beyond its stale confines, and begin again.

New Rule: The Ordinary Rules.

GAIA LUNA: Early Spring Seedlings

These are my little plant friends, grown from seeds, planted over the past several weeks.

From left to right: red bell peppers, roma tomatoes, peas, leeks (right top), borage (right middle), onions (right bottom)

The trays and the plastic pots are all recycled or re-purposed.  They're sitting on blocks of styrofoam that come into our home as packaging to keep their soil temperature more even. On cold cloudy days I cover them with sheets of clear bubble wrap from packages we've received.

ECO ACTION: Frugal AND Organic

I wrote the following in response to a post today on the No Impact Man blog about production processes that improve the environment:

This morning on my Yahoo! homepage one of the lead stories was "7 Things You're Wasting Money On". 

#5 on their list was "Organic Produce"!

Of course, a person who needs to cut their expenses, but still wants to eat healthy, might choose buy regular produce instead of organic.  That's not what bothered me about this article.

What troubled me was the way this article reduced the decision to an argument that "Fruits and vegetables like kiwis, sweet corn and broccoli require very little pesticide to grow. Others -- like avocados, onions and pineapples -- have thick or peelable skins that reduce your exposure to harmful chemicals."

In other words, it's only a little poison and it's not going to hurt YOU anyway, so don't waste your money.

The premise that growing corn uses little pesticide is faulty. The premise that it doesn't matter what these chemicals do to the environment, as long as YOU don't ingest them, is faulty.

What rankled the most was their choice of the word "waste" to describe buying organic.

It's possible to be frugal and still buy organic.

I'm a long way from being the perfect organic maven, but even on a very limited budget I've found ways to do without certain things so I can increasingly make purchasing decisions based on how and where those things are produced.  Granted, I'm not in the position where I'm choosing between buying organic food and being about to afford rent or transportation. 

Still, I worry what will happen to the current resurgence in environmental awareness if the economy worsens and such arguments about "waste" continue.  Or when the economy recovers and people return to their old mindless spending habits.

SACRED SHARDS: Body Wisdom Displayed

My first ever torso sculpture, "Body Wisdom" above, was fired in the first load in my new kiln.

Last Saturday morning I put "Body Wisdom" into the Hygienic Art Gallery's thirtieth annual Salon des Independants Show.  This is a sort of art free-for-all whose motto is "No Judge, No Jury, No Fees, No Censorship."  What better place to break some rules and break new artistic ground for myself.

It was the first time I'd shown my work simply to make a statement, as opposed to displaying work with potential customers in mind.

I designed a display card using Photoshop to place with the sculpture.

The display card repeats the words encircling the top and bottom of the vessel.  Between these it adds words taken from my song "El Dia de los Muertos" for a reflection on the relationship between body and spirit.

Beneath the title the card reads:

STRENGTH       WISDOM      PATIENCE

Doctors diagnose

with speculum and stethoscope

take blood in vials

make patient files

Look within!

I'm more than these.

BALANCE      PASSION       HEALING         JOY

"El Dia de los Muertos" was written several years ago, but I feel the linking of its sentiments to an earthen vessel made by hand just a few months ago to be grounding, healing, hopeful.  The words in bold type stand guard between my own physical vessel of Self and the practiced guesswork of MDs.

Other elements of the display are equally emblematic.

The pink scarf is wrapped around the display box as an expression of solidarity with women engaged in the fight against breast cancer.  By extension, it is also symbolic of the power of a caring embrace to ease human physical suffering.

[Lest some worry about my health, let me say that I'm generally in good repair.]

The brown wooden box the sculpture rests upon represents the sturdy structure of medical knowledge, a structure left empty inside to reflect the medical community's traditional neglect of the things beyond the physical.

We are not simply body or spirit.  We are both.  We are an integrated whole.

Health and illness are equally mysterious.

I am more than these.

We each are.

Look within!

(c)2009 Kay Pere ~ Effusive Muse Publishing

INTENTION: Mid-Winter Stirrings

The snow is falling outside today.

Inside I've taking steps to plant the things I'd like to see begin to grow this Spring.  Nothing particularly exciting, really.  Like the first unseen stirrings of seeds and sap beneath the frozen earth, the actions I've taken are mundane though crucial to what I hope will follow.

Yesterday, I installed Adobe Photoshop 7.0 on my iMac--my primary computer now--and began doing graphics work there instead of on my old Mac laptop.  

The addition of a title image (header) at the top of this blog is one result.  The other is a similar new header on my Sound Krayons Music blog.  

[In the past, I've only had an early version of Photoshop installed on my old Mac laptop.  It was cumbersome to edit images there then move them over to the new Mac for use on the web and in documents.  This upgrade opens up new creative and business possibilities, things I've been hoping to do for a long time.  The old Mac is too old to connect easily with the internet.]

Then today, I successfully transferred a song file for the first time from MOTU Performer on my old Mac to Digital Performer (DP) on my iMac.

[Again, I'd done all my MIDI work in the past on the old Mac without the benefit of digital audio available in DP.  After some trial and error, I was able to move the files from the old Mac by doing a "Save As" MIDI to a flash drive first, then opening in DP on the iMac and doing a "Save As" a DP file to the desktop did the trick.]

Blah, blah, blah technical stuff...

Like the big bale of seed starting mix I bought yesterday and hauled from the car to barn this morning, now I'll need to move all my old graphics and Performer files from one computer to another before I can use them in this new environment.

This sort of thing--to my mind--is the dry, lifeless part of the creative process.

I get discouraged because this part of the process seems to come so slowly.  I thought to myself, yesterday, as I scooped buckets of compressed potting soil from the bale and dumped them into an empty trash can: 

Are this year's flower and vegetable seeds planted and growing yet?  No.  

Are the recycled pots from last year cleaned and ready to set in the sunny spot?  No.  

Do I have everything I need to get things going?  No.

But today I have made one very small dent in a very long process.

One small bucketful at a time.  Peat moss fibers flying in the air landing on my skin, smelling fresh earth for the first time since last fall.  These are the tangible promises of things to come.

No guarantee that weather or pests or health will cooperate in the months ahead, but on this one day for this short time I've done my part.

Similarly, there is no guarantee that I'll reach my distant creative goals, but on this one day for this short time I've done my part.

With these small, unglamorous efforts--work on my computers solving one small problem at a time, repetitive work to prepare for planting--the things I visualize creating and sharing will have some chance to flourish.

One small bucketful at a time.

(c)2009 Kay Pere ~ Effusive Muse Publishing

Groundhog Day (aka St. Bridget's Day or Imbolc)

In honor of Groundhog Day--the day midway between the first day of Winter and the first day of Spring--I visited the garden center and purchased a bale of seed starting mix (special potting soil) along with a bunch of peat pots.  

Then I went out to the barn, brought in all the plastic pots and aluminum trays I'd saved from past years, and took them down to the basement until they can be washed and sanitized for reuse.

I've already moved furniture to clear a sunny spot indoors for starting the seasons first seeds.

Winter cannot last forever.

Can spring be far behind?

There's snow on the ground and temperatures rarely rise above freezing, but yesterday I saw a lone robin rooting around in a barren flower bed and a newly hung sign in town announcing little league sign-ups.

RECIPE: No-Knead Honey Oatmeal Batter Bread

Just out of the oven.  Another original recipe from Kay's Kreative Kitchen. 

This bread requires no kneading and can be made without getting out the mixer.  Makes a sweet, moist, chewy flavorful loaf.  For a crunchier crust, mist the oven with water just before putting bread in to bake.

INGREDIENTS:

• 1 tsp Salt
• 2 pkgs Active Dry Yeast (equals 4 1/2 tsp)
• 5 cups All-Purpose Flour, divided (I use unbleached all-purpose flour)
• 1 cup Apple Juice*
• 1 1/2 cups Water*
• 1 cup Quick Cooking Oats, Uncooked
• 1/2 cup Honey**
• 1 Tbs Butter (plus additional to grease pans)
• 2 Tbs Sesame Seeds (optional)

1. In a large bowl, whisk together salt, yeast and 2 cups flour.
2. In 2-quart saucepan with spoon mix water, apple juice, oats, butter and honey over low heat.  Heat until very warm (120-130F)
3. Gradually add liquid mixture into dry ingredients and whisk together until blended.  Whisk an additional 2 minutes, occasionally scraping bowl.  (This can be done by hand or using an electric mixer)  Beat in an additional 1/2 cup of flour to make a thick batter; continue beating 2 minutes.  Stir in about 2 1/2 cups additional flour, enough to make a stiff, sticky dough that leaves the side of the bowl.
4. Cover bowl with a damp towel and let rise in a warm place (85-95F) about 1 hour, until doubled.
5. Stir down dough; divide in two and turn out into 2 greased 5x9 inch rectangular bread pans.  Sprinkle with sesame seeds (optional).  Let rise in a warm place about 45 minutes, until doubled.
6. Preheat oven to 350F.  Bake 40 minutes or until loaves sound hollow when tapped.  Remove from pans immediately to cool on a wire rack.

* May use 2 1/2 cups of water in place of water and apple juice for a bread that's slightly less sweet.

** May use either honey, maple syrup or molasses to sweeten.

(c)2009 Kay Pere ~ Effusive Muse Publishing

Sharpie Luggage

2 hours to wait in an airport + 1 silver sharpie marker + 1 cheap carry on bag = TADA!  Art on Wheels

Would have done more but the sharpie was already mostly used up and ran out of ink.  Will pack a fresh one for next time.

As it was, I so focused on what I was doing that I nearly missed the boarding call for my plane.

While I worked (played), the public address system intoned repeatedly:

"Attention airline passengers.  Increased security measures require that all passengers maintain close personal contact with their items at all times.  Unattended items will be promptly removed by law enforcement personnel.  Additionally, report all suspicious items or activities immediately to airport personnel.  Your safety is our priority."

Close personal contact with my items?  Hmmm.  

Though I certainly was attentive to my carry-on bag, did this qualify as a suspicious activity?  

Got some funny looks as I sat on the floor scribbling on my bag, but no one reported me.

(c)2009 Kay Pere ~ Effusive Muse Publishing

Turntable Turns the Tables on Time

I've just returned from a trip to California for a family visit and work on a special project.

I dug into the stacks of old 45s, 78s and LPs we listened to as kids.

Took my ION portable USB turntable and converted childhood memories into digital audio files (wav and m4a), complete with all the nostalgic crackle, pop and hiss.  We played those records by the hour, way back when.

The turntable is durable and lightweight, fit easily into my carry-on bag, raised no eyebrows passing through airport security, and was easy to set-up when I arrived.

When I got back, I found an amazing website that has dozens of Kiddie Records and their associated artwork (jackets, books, etc.) from the mid 1940's through early 1950's available for free download.

[I should make it clear that I wasn't around to hear these records when they were new.  They belonged first to my older brothers, my parents and grandparents--already scratched and well loved by the time I came along.]

What does all this have to do with the creative process or living a more contented life?

It's all about reclaiming the vividness of happy childhood memories.

Creative art making is dependent upon the ability to tap into childlike playfulness and curiosity at will.  What better way to access this mindset than to revisit joyful times from ones distant personal past?

For me, the pull of these old recordings was irresistible.  As I played them I found myself wearing an unsuppressible smile.  I finally had to get up and gave in to the urge to dance around.

For me, living a contented life is all about enjoying what is.  Happy memories from my childhood are things that will always be mine to enjoy.   They cost nothing and offer a guaranteed high.  

They also have the added benefit of helping to free my creative work in the present.

When I revisit the things I enjoyed as a 5-year-old it becomes impossible for me to take myself or anything else too seriously.  This sort of time travel enables me to approach my art with the  spontaneity and fearlessness I felt back then.  I can transport those feelings into the here-an-now on the scratchy strains from an old 45.

Now if you'll, please, excuse me.  I'm going to go listen again to my favorite well-worn recording of "I'm a Little Teapot," then the "Hukilau" song,  followed Guy Lombardo and his Royal Canadians playing "Stumbling" (link to an original piano roll MIDI file).

(c)2009 Kay Pere ~ Effusive Muse Publishing

ECO ACTION: 2009 Green Goals

The Crunchy Domestic Goddess Blog  has encouraged readers to share their Green Goals for 2009.  Here, I've included my 2009 ECO ACTION goals as well as 2008 accomplishments.

As I write this out, it looks like a lot, but I realize how much I was able to comfortably do in 2008 even though I was quite sick for about 4 out of 12 months.

I hope this inspires others to try a few things.

Winter Energy Saving - 2009 GOALS:

• Use humidifiers more consistently to make the house feel warmer (even though it's cooler)
• Reduce heat loss by using window drapes and insulation kits (in addition to mini-blinds), and door draft stoppers
• Decide on a place to put up clothes drying rack indoors in cold months to air dry more loads of laundry
• Continue to do the things started in previous years
• Use or preserve all the winter veggies root cellared in the basement
• Go get a lap blanket and a cup of hot tea, rather than turning on a heater, if I get cold while doing sedentary work in my studio

Winter Energy Saving - 2008 DONE:

• Replaced the thermostat with a programmable one and set it to lower temps
• Dressed more warmly, even indoors, to tolerate lower thermostat settings
• Brought out extra blankets and quilts
• Used the woodstove only as needed, wood cut sustainably from our own property
• On sunny days used box-fan to pump warm air from the sunroom into living areas
• Kept doors to unused rooms closed
• Shifted sleeping and waking hours to maximize use of daylight for illumination, and let the house cool off during darker, colder hours
• Learned and used root cellaring techniques to store fruits and veggies in our unheated basement

Food and Household - 2009 GOALS:

• Select, buy and use a solar rechargeable reading lamp
• More food and goods purchased from local producers, at farmers markets, etc.
• Set up and use rain barrel to catch water for veggie garden
• Mulch garden early to minimize water loss and weed growth, using leaf/grass mulch from our property
• Learn about simple cleaning solutions to make and use at home
• Reduce the amount of non-recyclable packaging that comes into our house
• Go to the town's toxic waste day to dispose of non-rechargeable batteries, and other items safely
• Use rechargeable batteries from now on when ever possible
• Establish routines for taking out the compostables (If it sits inside for too long, yuck!
• Take cloth bags into all stores, not just for groceries
• Phase out use of Britta Filter system (non-recyclable unless the company changes its policy) and find a way to make drinking tape water more palatable  (Allowing a pitcher to sit so chlorine taste evaporates?  Adding lemon?  Or just getting used to it?)
• Use a glass for water around the house rather than a Nalgene bottle.  Use Nalgene bottle only for time away from the house or work outdoors.
• Maybe get a stainless steel water bottle to replace my old plastic Nalgene bottles.  Water that sits in them over night acquires a taste that makes me uneasy.
• Find my grandmothers handkerchiefs and cloth napkins and start using them.

Food and Household - 2008 DONE:

• Replaced all light bulbs in the house with energy savers
• Continued to compost most of our food scraps
• Learned to grow veggies from seed started indoors and set out when the weather warmed
• Reduced standby power consumption by rewiring studio with all equipment grouped on outlet strips to be turned off when not in use
• Dried some loads of laundry on large wooden rack (want to do more but lack privacy)
• Cooked most food from scratch using non-processed ingredients
• Started using 7th Generation cleaning products and other eco-friendly cleaning products
• Used the library more or bought used books, fewer new book purchases
• Almost all new-to-me clothes purchases were gently used, second hand (Except undergarments.  Ick!)

Transportation - 2009 GOALS:

• Run more local errands (1-2 miles from house) on foot or by bicycle
• Modify a used stroller with large wheels or get a "granny cart" to transport groceries home on foot
• Use bicycle more, have seat post adjusted for a better fit, find the most comfortable way to carry purchases or library books
• Learn to use regional bus lines for errands and outings as possible
• Get comfortable using trains for trips to cities 1-3 hours distant, instead of driving
• Remove unnecessary junk from my car to improve mileage

Transportation - 2008 DONE:

• Took a summer vacation without air travel, patronizing mostly locally owned restaurants and more local lodging
• Combined errands on single outings to reduced driving
• Drove at or slightly below the speed limit in the slow lane on the highway
• Used cruise control more
• Kept to a leisurely pace on surface streets
• Ignored the hotheads who wanted to speed around me
• Did better about leaving early for appointments so I could drive more efficiently
• Opened car windows in warm weather at speeds below 45 MPH rather than using air conditioning

2009 Intentions

Things that are calling to me for 2009, in no particular order:

• learn to bake bagels
• record the next CD
• finish the garden fence and arbor
• plant lots of flowers and veggies, and enjoy them
• get a first draft of the writing project done
• be healthy
• bake lots of bread and desserts (not mutually exclusive with the previous item)
• have adventures
• sit and do nothing more
• sing and play
• make stuff
• read
• listen
• digest
• live in gratitude
• love and do good where I can
• love and let go where I can't
• breath

More:

• continue to reduce my ecological footprint through ECO ACTIONS

Little New Year's Things 2009

Happy New Year to all!

Here are a few ways I've marked the ringing out of the old year, ringing in of the new:

• In anticipation of Spring, the first seed catalogs began to arrive on Tuesday.  I've started marking things I'd like to grow this year.
• A blanket of snow wrapped up the end of 2008, falling all day.  We worked together to keep the woodstove going.
• Baked apple brownies and oatmeal raisin cookies while the snow fell
• Continued with the studio reorganization
• Took time to reflection together about the best parts of 2008 and things to look forward to in 2009
• Celebrated with a toast of locally grown sparkling cider and a SciFi movie night at home